In our latest we are touching on the importance of Patience; why it's important, how to have patience with your art, and how this impacts mindfulness to reduce worry and anxiety. I wanted to do a little writeup on this lesson for you to save and refer to, so let's have a chat about this very important skill (and notice I say skill - it's something...
Hi everyone! Hope you are having a colourful week and staying safe. Self-care is so important right now so please don't underestimate how helpful it is to take a 10 minute break to recharge, destress, and gain some perspective over life's overwhelming moments. Our classes are mindfulness activities with real art therapy tips within to help you destress, so why not check out our...
