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alcohol markers Wednesday, March 02, 2022

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Colour In Bags at the Cancer Council

adult coloring Friday, July 19, 2019

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Crafting at the Children's Hospital

art therapy Saturday, April 27, 2019

Hi Clowdies! I hope you all had a wonderful Easter break and were able to take some time out just for you to relax and recharge. Over the holiday, I had the pleasure of hosting a 3-Day Free Easter Craft Workshop at the Queensland Children's Hospital, and I thought you might like to see some of the pictures!

We had a whopping 180+ families come through over the three days, where we made Bunny Cups, Scratch-Art Ears, and a Cardmaking Station. We have to work with quick crafts that kids of all ages and mobility can do in a short time frame - the foam cup bunnies (pictured above) especially were a huge hit! It was wonderful to see the smiles on the children's faces as we hoped to spread a little magic on what is usually a long and tiring day for them.

*We had the Fire and Rescue and The Coffee Club teams helping at the Easter Party - thanks so much!

WHAT CAN YOU DO TO HELP?
When I share about our hospital workshops, I often get asked about what people can do to help from afar, which I'm so incredibly grateful for. We do free monthly workshops for the Children's Hospitals and Cancer Council, and these are actually made possible by our colouring class members. Even if a colouring class is out of your budget, trying one of our free classes and sharing, helping to support each other by leaving kind comments in our Facebook Group, or helping to spread the word are all a huge help to keep Kit and Clowder here today and doing this for longer. Thank you for helping to make these activities possible!

I want to do a special shout out to our Monthly Colouring Class members - these workshops are purely made possible because of your support. I can't thank you enough - when you purchase a class here you aren't just buying a lesson... you are a part of our community, helping us to help others. When you are next questioning whether to take 10 minutes for you, or whether you are good enough to jump in, know that when you do so you are not only doing something special for you, but you are helping others aswell. I'm so grateful that you are a part of our community.

I hope you will enjoy these fun photos of what we got up to and thank you again for all of your support :)

Happy colouring,

Alyce x

*BIG Thank you to the Clowdies who volunteered with me - Catherine, Kylie, Samantha, Tere, Kerri, Carlie, + to Sandra for the Hearts

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Art Therapy at Cancer Council

art therapy Thursday, August 31, 2017

Today was our first volunteer Art Therapy class for Cancer Council Queensland, at their lodges where people travel from interstate for treatment. I have a story to tell you though about the morning that I found really inspiring and drove home what we always talk about, about why it's important to just have a go, even if something looks hard.

When we started, no one had ever coloured before, and of course they felt a little nervous to have a go. I sat with one lady who was very unsure about the process. She was a bit nervous to start, and frequently mentioned through the first hour that she couldn't do it, she didn't think she was capable, and it was very very hard. We worked together and slowly on the very basics, holding it up frequently at a distance to see how the whole piece was coming together. Talking through every aspect. And slowly, she started to get it. She didn't give up even though she said she was going to (alot hehe). And at the end, you should have seen her smile. She could not believe what she had achieved, she had made an art piece and she was so proud of the finished result. Yes, it was still a beginners piece, and we acknowledged that it was her first practice. I said to her, think how proud you are now, and this is "technically" going to be your worst colouring as it's your first! From here, you will only improve and grow, but you've created art to be proud of.

I wanted to tell you this story because I want you all to know this little lesson when things are hard :) I know colouring is harder than we think it will be we are learning new things, even if we have already been colouring for awhile. It's natural to want to give up, to feel frustrated when we aren't getting the results we expect, and to want to be perfect straight away. But it's important to just try anyway, keep trying and do not give up. Give yourself permission to be a beginner. Give yourself acceptance that no, your colouring will probably not look like mine or other people's that you see. That's not why we are in a class though. We are here to learn, to be that tiny bit better than we were yesterday. And to have that piece at the end that you can be proud of; that you can say, "I made this".

Don't let anyone, especially yourself, stand in your way of achieving that. Be brave (yep I'm talking to you Clowdies who have been nervous to start your classes) , support yourself with kindness, and let's do this together :) Please remember, just like today with the residents at the lodge, I'm here to take you through step by step until you feel confident. Email or message me anytime - please I would love to help and am here for you.

Thank you to all of you for making this possible. Even though you might not realise it, every one of you in our classes has actually made this possible. Your belief and love of our classes has enabled me to be able to do this. Thank you so much x

*By the way - how cool are these Panorama shots? I'm not sure if I did it right but had fun hahaa!
**If you are located in Brisbane and would like more details of the classes at the lodges, please contact me any time :)

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Overcoming Fear of Getting Started

adult coloring Monday, August 21, 2017

Do you feel nervous about starting a new project?

Do you feel worried about making a mistake, nervous to take on a challenge, or that so many people are already so far ahead of you so the journey seems overwhelming or too time consuming? I want you to know that you are not alone. This is totally normal and can be very real and crippling to making a start on your colouring journey.

It's time to take back that control just for you, to give yourself permission to learn, to make mistakes, and to just make a start on your colouring journey. One of the most liberating feelings is just to tell yourself "who cares" if you make a mistake.

Colour not to compete with others, not to be better than anyone else, not to be perfect, but to have fun and learn more on this journey just for you.

I do a lot of posts in our Facebook Group about having confidence, not being afraid of making mistakes, not comparing with others.. but today I wanted to address a very real problem that so many people have which is "fear of getting started" - you are not alone and yes, you can get past this.

If you have purchased colouring supplies, one of our online colouring classes, or even joined one of our free classes, and not yet made a start, today I want you to take a few minutes and really think about why this may be. This is such a good exercise to do for so many areas of life that we often put off because we are afraid of the answer. Things like being afraid to make a mistake, or thinking that others are way ahead of you and you will never get there, are very common and crippling thoughts to actually getting started yourself, even when we realise that everyone had to start somewhere.

Here are some real tips to help with making a start:

- Don't over research it

If you spend hours and hours looking at videos on youtube, ideas on Pinterest, watching your classes first before trying.. chances are you most likely feel overwhelmed by how much you might be "expected" to know and how far along others are. The truth is, you don't have to know anything to get started. Where you are right now is absolutely more than ok. It is no rush to learn and you will get there in your own time.

To avoid feeling overwhelmed, try pinpointing a certain small task that you will start with instead of looking at the whole picture or watching a whole video - maybe it's just the skin on an image - and tell yourself this is the first step you will make. Having small, achievable goals (and maybe a little reward after each goal!) can help us to feel motivated to take on new tasks that seem daunting.

- Give yourself permission to make a big mess and plenty of mistakes
We rarely envision what it is like to actually be a beginner. The reality is, it often isn't pretty and we actually do ALL start in this same place... 50 heads of skin practice... flicks all over a page (or several dozen pages). We've all been there and it's a huge part of getting to where all of us are today.

You might be terrible in the beginning - nothing like what you see in your classes or what others are creating. But it is this journey that we remember most, that teaches us the most, and that helps us to grow into better colourists.

If you’re totally new to something, like running, chances are you’ll struggle at first. Sore knees and gasping for air within minutes. It’s okay, you don’t have to be good. You just have to be at whatever point you are. Because when you allow yourself to be at this level for awhile and you keep going, and you keep showing up, you will continue to grow. You don’t have to be great right now, you just have to show up and allow yourself to get better every single day.

- Be honest with yourself
Realise that if you are getting frustrated or feel fear creeping in, make sure you have a real conversation with yourself about why that is instead of just putting your colouring aside. It's very common for us to mask our fear by saying we don't have time, or it is too hard, when really it is our fear of making a start and trying challenges holding us back.

- Focus

If you are one that says that you are always too busy then it’s no wonder that you can’t get started.. If you have a great idea and you want to make it happen but can’t find the time to get it done, then you need to focus. There are a fixed amount of hours in a day, but you are the one that has control of what you can and cannot do with those hours. Think about where you are spending them - do you spend more than 15 minutes a week on Facebook/instagram/pinterest? This could be your learning time!

Try a schedule and put an alarm on your phone - this helps to make us accountable for our time instead of making excuses. It doesn't have to be for long either... 15 minutes in a week or fortnight to get started is not a lot of time, and even the most time poor people have 15 minutes if this is something you really want to learn. If you feel yourself putting up the excuse, go back to the previous step, be honest with yourself, and make a plan :)

Remember, our fears are our greatest indicators of what we need to do most. Fear is just a signal suggesting what to do next. You can never truly make fear go away. It’s always lurking. But you can embrace fear, and continue on regardless. Please remember that help is *always* available if you are nervous to get started - please reach out any time via private message or email alyce@kitandclowder.com and we can make a plan together :) Let's get you started and feeling proud of your own colouring journey.

On a parting note... I was cleaning out my computer and found this gem that I saved back in 2014 (author now unknown), when I was starting on my colouring journey and needed a bit of reassurance aswell. I hope you find it helpful enough to save like I did. *A little tip - print this out and pop it in a place where you experience feelings of not being good enough. It can help to be a reminder that you are.

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Tips on Flicks!

copic flicks Tuesday, June 13, 2017

The number one thing that I see people get frustrated about with their colouring is doing flicks (most commonly done for hair). I wanted to do a little post to encourage you to take that pressure off yourself when you are next colouring and remind yourself that we are not aiming for perfect, we are aiming to learn and you are doing that every time you pick up your markers or pencils, even if it does not quite feel like it today :)

1 - My 100% most important tip I can give you is: Do not focus on how thick your flicks are. Period.

When I see colouring for feedback, generally people are so focused on the thickness of the strokes, that the actual technique gets forgotten about. However, thickness purely comes with practice - it will not happen with your first practice, your third practice, your 50th practice. It requires ongoing, regular practice and every time you do this you will see improvement in your control over your markers and therefore your flick thickness. I can still see differences in my strokes even now from just last year. The key is, if you have technique down pat, it will not even matter how thick your strokes are.

2 - Practice Technique (revisit your classes!)

Like I mentioned before, the technique is so much more important than your thickness. By technique, I mean that separation, the lightsource, and the colour depth. It is so incredibly important to keep practicing techniques that you find hard - it is only hard because you don't yet have that practice in. Revisit your videos, look over the theory booklets - every time you do this you are embedding that technique in your brain - as humans we learn mainly through repetition so this is super important.

Not in class yet? Check out our FREE Markers 101 class for some basic information over at www.kitandclowder.com - or our Skin and Hair class will give you the most in depth break down, or even our Monthly Classes will help you grow (the mermaid in this picture is from this month's class)

3 - Separate, separate, separate

Did I mention that above? ;) The trick to getting texture is not in the thickness of the stroke, but that you are actually leaving a gap between placing them down. See Step 2 above and revisit your class material as this is super duper important :)

4 - Relax your grip and be confident in your strokes

When we are concentrating so much, our strokes become a lot more forced and shorter. When you are next flicking, check how hard you are holding the marker, soften that grip, and then also speed up how fast you are colouring. When we work quicker, we have less time to "think" it through and our strokes become a lot more fluid.

5 - How you hold your markers can make a big difference
When I personally do my strokes, I hold my marker with my thumb and index finger, resting on my middle finger. This allows me to have the marker higher off the page for a softer finish. This may not work for you, but since we had an explanation video for this many have said it helps so why not have a go

^_^ You can see this in our Markers 101 free class videos aswell.

6 - Ask for help

Not quite working how you want it to? Make sure you take a quick photo and send it through to get some help! When you feel like it isn't working, this is the best way to improve your technique as it may be something little that we can chat about to just tweak. Don't ever feel nervous and that you've messed up - learning is all about experimenting and sometimes making mistakes - it is not about being perfect <3

7 - Take that pressure off and remember to have fun!

Learning new things can sometimes push us and unfortunately when we are focused so much on trying to be perfect, this is when we can start to feel frustrated. It's important to manage your expectations and remember that if your colouring does not look like mine or someone else's, this is more than ok. You are now putting in that practice that we have done previously to get your colouring where you want it to be. Your flicks will come much more naturally if you relax and have confidence in your strokes :)

And even if your next practice has strokes close together and the lightsource is a little off.. please remember that this does not stop your work from being beautiful! <3 Make sure your celebrate your efforts today, and then keep practicing tomorrow :)

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Tips on Dealing with Creative Anxiety

art therapy Tuesday, May 23, 2017

In working at Kit and Clowder, I get to see daily what people are struggling with creatively and what might be holding people back from starting their own journey. One of the biggest things that I see affect others is a paralysing inner fear to get started, a fear of failing and making mistakes, which can be described as Creative Anxiety. It takes away our ability to get started and then robs us of our ability to achieve and grow.

I wanted to bring this up today as I've seen this mentioned so many times, and I wanted you to know that you are not alone and we all experience this as creators.

It's not always easy to overcome, and I don't think it ever truly goes away whether you are a beginner, or you have been doing this for years, as art is about putting yourself out there and being vulnerable, two things that can make us experience self doubt no matter how long you have been colouring. Art is emotional. The good news is, there is help available and we can manage our Creative Anxiety, learning to live with it so we can get started on our own journey.

Here are some tips to keep in mind the next time you feel Creative Anxiety creeping up on you:

1 - Hear It, Feel It

It's easy to say don't let fear stop you from moving forward, but a lot harder to actually do this. The first step into managing it is to accept it. Hear yourself be afraid of failing, of making those mistakes. Don't cover it up with procrastination or I don't have time. Understand what it is that is holding you back and this is when we can start to make steps to move forward. If you have trouble acknowledging it, try writing it down on paper. This can be hard as we are admitting we are afraid, but once it's out it can be a really powerful way to let go of the fear.

2 - Remember WHY you are doing this

When we put so much pressure on ourselves, creative work can start to feel like a chore which makes us not want to create. We all experience this at one time or another, but it's important to recognise this and manage this, rather than just walking away. Remember, we didn't start this hobby because we felt we should. We started it because we wanted to. No one is making you or placing the pressure on you. Think about why you first wanted to make art:

Because it gives your life meaning. Because it is a way to express yourself, to be creative. Because it challenges you to take risks - even though this is a scary thing, but it makes you come alive and helps you grow as a person. Remember you are not colouring or doing classes because you should or you have to. You are doing it because it brings you joy, it brings you a sense of accomplishment and achievement. But, with achievement comes fear. If we don't have the fear, the obstacles, the mistakes, then we aren't working hard, we aren't pushing ourselves, and we aren't reaching achievements. When you experience that fear, remember why you love this hobby and that it is ok to be feeling these things, that it's your choice to move beyond this.

3 - Manage Your Expectations

This is such an important step. When we are learning, no matter how long we have been colouring, there are going to be times when what we expect us to achieve does not match up with what we actually achieve. This is because we are always learning, no matter how long we have been doing this.

Remember that a class is a time for learning, not a time to strive for perfection. When you do your first practice, I'm not going to lie - there will be areas you want to improve upon. But there *should* be. If everyone learned immediately, Kit and Clowder would not even exist and the classes would be pointless - you wouldn't spend your money on them. Remember that a mistake just means you are learning something new, and this is all our goal should be ❤ So we have to recognise this might happen, and be ready for it, and know that I'm right here to help you when you feel this way. Let's take that pressure off and aim to experiment and challenge ourselves every time we colour and remember as long as we have a go we can never truly fail.

Remember, the only way to get better is to be bad first. Just allow yourself to play, to make, to have a go. It is about the making, and the joy of doing something creative, not about the quality. This will come the more you make.

4 - Turn off Social Media

It's very easy to spiral into countless hours of browsing Pinterest, Facebook, or Instagram for inspiration. It can be great for getting inspiration, but it can make us procrastinate from starting, and also invites us to compare our work with others. If you notice you have been browsing more than you have been making, it's time to turn the computer off and focus on your own journey.

Remember that when you look at social media you are most likely looking at other people's highlight reels, their favourite projects and finished pieces, not the many mistakes and thrown out pieces that lead them there. Don't fall into the trap of comparing your work with others as we all have different amounts of experience and you may be comparing your start with someone who has been colouring for 10 years, completed 15 classes, and colours every day. Remember this line: It isn't fair to compare, and it can lead to despair. So let's allow ourselves to be inspired to want to create beautiful work like what we see, but not to compare and let it take away our want to create.

This is one of my favourite inspirational pictures.. it reminds me that behind every beautiful outcome is a lot of hard work:

5 - Break Down Big Tasks

When a project looks massive we can feel anxiety creeping in. This is natural whether at work, at home, or in our hobbies. But, we can control how we respond to this by breaking it down into smaller, more manageable chunks. Break down complex images into individual elements; i.e. skin, hair, clothing, or even more simple than this, hair on the left side, hair on the right.

Hone your focus into this one area as your goal, and block out the extra material for now, we can always come back to that. If you struggle to see these little tasks, try physically writing down each element on a piece of paper. Seeing it broken down into a list will give you a visual breakdown which helps us to see it as components, not just one big project.

You do not need to sit down and colour for hours and hours to colour or to do your classes. Schedule in just 15 minutes to work on one task, and whether you finish or not you have made progress and taken a step forward. If you find it hard to manage your time, actually make a specific day that you will put aside for your 15 minutes - put an alarm in your phone or on your calendar and make sure you stick to it (no excuses!).

6 - Ask for Help

Make sure you never wait to ask for help (pm me anytime!) or to upload your colouring in our classrooms. There is never a better time than when you actually need it. Never be embarrassed to talk about a mistake - I can guarantee you that I've made it on my own journey, and I'm here to help you with everything I've learned so that you can grow too and feel more confident on your own journey:)

Above all though, make sure you don't give up halfway through and put things in the too hard basket or stop before you've even started.. let's remember that *this* is the only way you will fail. So, next time something has been difficult, take a picture, and send it on through and let's do this together. You are not alone.

7 - START - Right Now!

Actually getting started is the hardest part and we have a tendency to prolong this when we feel anxiety creeping up, but then, by not starting, we never actually overcome this and progress on our own journey. Thinking about starting can make you feel anxious and this is normal, but it's that embracing of your fears and creating anyway that helps us to reach achievements. So now, my homework for you this week is to make a start. Do that 15 minutes and just colour, or start your class.

Don't know where to start? Check out our FREE Markers 101 Class - it's all about breaking it down into little sections and working through the basics to help you feel more comfortable. Once you are feeling on top of this, just jump in to one of your classes - there is no right or wrong place to start, it's just more important to actually take that first step and remember everything here we have talked about today. Break it down, manage your expectations, and ask for help.

You aren't alone in how you feel, so let's do this together xx

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Listen to me over on the So Suzy Podcast!

coloring Tuesday, May 02, 2017

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You are Awesome!

aquaflow markers Tuesday, April 25, 2017

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Dealing with Negative Thinking

art therapy Wednesday, April 19, 2017

Do you have those days when you just don't think you are good enough? When you don't think you have what it takes to even learn new things, or to keep colouring and creating? I'm pretty sure we all have those days, so I wanted to share some tips I read in a recent article from the Times called: "The Year of Conquering Negative Thinking".

Why am I sharing tips like this? Because Kit and Clowder is about our journey together to help you feel more confident. You are never alone in our community... I understand how hard it can be to try new things or to take out some of the stress of life on yourself and through your hobbies. Negative feelings and lack of mojo can creep up on anyone, no matter how long you have been colouring so I think this is an important one to read.

In this article from the Times, they have a few points to deal with negative thinking:

1 - Acknowledge and accept the negative thought

Don't get mad at yourself for worrying, but just calmly accept what you are being told (eg. you might have the little voice that says "You aren't good enough to do this)

2 - Force yourself to challenge it

Ask yourself why you are telling yourself this.(eg. ask why are you telling yourself that you wouldn't be good enough? What evidence do you have to think that way?)

3 - What advice would you give to a friend

Who told you this same thing (eg. if your friend told you they weren't good enough to try something... what would you tell them?)

4 - Now, let's apply that advice to you too and take action or make a plan.

It might be something as easy as making a list of your accomplishments, looking at your favourite colouring pieces or comparing a recent colouring to a colouring you did when you first started. This shows you that you *are* capable. Or it might mean that you make a schedule to practice - 15 minutes a week to work on a little area to break down an overwhelming project. Or it might mean reaching out and asking for help (your classes always come with private tutoring and I am right here any time at all).

These steps help to teach us to calmly observe our thoughts and step back, giving a bit more realistic perspective on how you feel.

It's not always going to be easy to always be positive, it takes practice just like our colouring does. But our hobbies are meant to be there for us to enjoy, to take some of the stress away from everyday life, and to be opportunities where we can have our own achievements, and learn new things for our well being.

It's important that we don't let our negative thinking take away the joy of our hobbies and our ability to progress forward - take that pressure off needing to be perfect and enjoy your own personal journey (read - no comparing with others or even your classes.. we are here to guide and help grow but never to set expectation).We are all right here for you and believe in you :) Hope to see you share the projects you are working on this week with us in our Facebook Group or to see you jump into the classrooms.

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Don't be Afraid of Colouring

art therapy Friday, April 14, 2017

Do you ever think that an image or a lesson looks too hard for you? Or have you tried something and found it was tricky, so put it aside? This is fear of failure talking and today I want to look at ways to move past this so you can have the most enjoyment with your colouring :)

We all want to learn more about colouring right? So why do we allow ourselves not to join in when it is something we want to do? First things first, you aren't alone in feeling this way. Most of us feel nervous to try new things (even me too!) - that is totally normal as we are moving outside of our comfort zones. But it's what you do next that takes you from being on the outside just looking, to being someone who is growing and always improving in their colouring.

The most important step to overcoming fear of failure is to take action.

Don't ever wait for the perfect moment as it may not be coming... just jump in, even if you feel nervous. When you feel that self-doubt creeping in, acknowledge it, feel it, then tell it "not today" because you have some colouring to do :) Setting goals can really help aswell - aim not for perfection but for learning something new... this way, if we are joining in, we can never fail as we are always moving forward. A mistake never equals backwards.. it equals learning opportunities which helps us go forward.

If you have put off a lesson because you felt like you weren't good enough, I want you to know you *can* do this and I'm right here by your side to help. When it feels scary or it isn't working, don't just put it aside, hop on facebook, open your private messages, and send me one. I'm here to help you so that you can progress on your colouring journey and feel the most confident - so please make sure you use the help that is available :)

I hope you will make some time this weekend to try something you have been putting off - we are all here cheering you on. Don't forget to check out our free Markers 101 class if you haven't yet, and I'd love to see you in our other classes aswell over at www.kitandclowder.com

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Taking a Class Even When You Don't Have Time

art therapy Monday, March 20, 2017

Hi everyone! I wanted to do a post today about why it can be a good idea to do a class when you have a lot going on right now. I see a lot of people mention that they would absolutely love to do their classes and learn more, but Sometimes we can put off creative things when we have a lot of stress going on. Today let's talk about why it can actually be a good thing to do a class when there is a lot going on around you, even though you may not feel you have the time.

1 - Focus

It gives you something to focus on with your whole attention, allowing you a few moments distraction from some of the more overwhelming things going on for you right now. Having goals to work toward can help to give a bit more order back to your life when things feel chaotic.

2 - Achievement

It gives you something to achieve - when we feel very overwhelmed or even not confident or good enough in areas of our life, a creative class can help you to achieve something to be proud of. Just remember though that mistakes are part of the achievements so don't allow yourself to get frustrated at these.

3 - Support

There is support available - sometimes we can get hard on ourselves and take out our emotions at other things by putting down our creative work. Our classes always come with support - our Technique Classes have a personalised feedback section - please use this! I love to work together with you to help you feel more confident so you aren't doing this alone.

4 - Creativity and Sharing

It gives you a creative outlet to express yourself and a supportive place to share - there is something freeing about being able to express your emotion through art. Just the process of being able to create can help to reset your mind. One of the best things about our hobby is sharing our progress - it is such a wonderful feeling to see someone 'Like' your work or leave a supportive comment to let you know that your work meant something to them. This can also be a great thing for your confidence and to feel a part of a community when some aspects of life seem tough <3 Make sure you always pop up your colouring in our Facebook Group or Instagram, even if you have a niggling of self doubt as it is such a great way to start to feel more confident.

I hope this might inspire you today to put aside even just 10 minutes out of the 10,000 minutes in this week to do a little class colouring. :) If you have been putting off doing a lesson or jumping in for any reason, I hope you will be inspired to learn more this week to keep growing in your hobby - you have the power to make that choice just for you.. and all of the information and support you need in your classes to keep progressing. Make that decision to keep going just for you :) Please feel free to contact me any time if you want to chat about your colouring or even if you just want someone to chat with. Happy colouring!

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Kit and Clowder Online Colouring Classes

Free Stamp + 40% Off!

Colour In Bags at the Cancer Council

Crafting at the Children's Hospital

Art Therapy at Cancer Council

Overcoming Fear of Getting Started

Tips on Flicks!

Tips on Dealing with Creative Anxiety

Listen to me over on the So Suzy Podcast!

You are Awesome!

Dealing with Negative Thinking

Don't be Afraid of Colouring

Taking a Class Even When You Don't Have Time

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